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Science Behind CBD's Sleep-Boosting Benefits
CBD, a non-psychoactive compound found in cannabis, has gained considerable attention for its potential to improve sleep quality. While more research is needed, emerging evidence suggests that CBD may affect the endocannabinoid system, which plays a crucial role in regulating sleep-wake. CBD's ability to decrease anxiety and inflammation, common contributors to sleep disturbances, also plays a part in its positive effects on sleep.